10 BEST FOODS TO BOOST YOUR IMMUNITY

 10 BEST FOODS TO BOOST YOUR IMMUNITY

 

Health is more important than wealth. Immune system is a system that protects our body from different dieses. In the covid-19 pandemic it’s clear to all that health is more important than wealth. You can beat this kind of disease by their immune system. In our daily diet if you add some foods that contains a good quantity of vitamins, minerals and anti-oxidants then our immune system will be good and we can beat any disease. In weather changing seasons cough and cold is the very common. In a person suffer in many kind of disease then his growth will be slow. We have to include some immune boosting food in our diet.

1) BROCCOLI

Broccolis are full of vitamins and minerals. It contains a good quantity of vit K, C and E. It also contains anti-oxidants. Anti-oxidants protect our cells by a layer. So broccoli is perfect immune boosting food. Those persons who has diabetics broccoli is the most effective vegetable to control diabetics.

2) GINGER

Ginger is the most effective home remedy to get relief from cough and cold, sore throat. With tea if someone takes ginger then he will get relief from inflammation of sore throat. Every morning a cup of ginger tea can help to fight common cold. It is a good immune boosting food also.

3) ALMONDS

Vitamin E is fat soluble vitamin. For our immunity system vitamin E is as important as vitamin C. Almond is a packet of vitamin E it also contain fat and fiber. For a mature person 4 almonds are important in daily diet. So to improve a proper immune system one should include almond in daily diet.

4) ORANGE

Vitamin c is very important for our immune system. Orange contains a large amount of vitamin c. For flue or common cold or sore throat orange is very effective fruit. However we don’t need to eat orange daily but we should eat two oranges in a week.

5) TURMERIC

Turmeric contains very much anti-oxidants. It is also good for skin. Turmeric helps to fight infections. We should take turmeric powder with little warm milk. It will help to fight throat infections and tonsillitis.

6) PAPAYA

Papaya has a enzyme which is called papain. It is a digestive enzyme which has anti- inflammatory effects. it is a store room of vitamin C. It has double vitamin C than your daily need. So papaya can be a very good immune boosting food.

7) KIWI

Like papaya kiwi also contains a good amount of vitamin C. It helps to increase white blood cells in our blood. It also contains antioxidants and minerals. It is a good source of vitamin K. so we listed kiwi in our immune boosting foods.

8) GREEN TEA

We have listed green tea in this list because green tea contains antioxidants. In pulls out all toxic materials from our body which is really very important to make proper immune system.

9) CHICKEN SOUP

For common cold and flu chicken soup makes anti-inflammatory effects. It also contains vitamin B-6. Properly only chicken soup is not a immune boosting food but if we use many vegetables with the soup then is gives us protein, minerals and vitamins. Then it will be a proper immune boosting food.

10) SHELLFISH

Shellfish a source of protein. With vegetables and shellfish if we make soup then it will be a combination of protein vitamin, minerals and anti- oxidants. So when one becomes sick and fell weakness then he should eat shellfish with vegetables to get his energy back.

So it is clear that vitamin E, C, minerals and anti-oxidants are very important for our immune system. So we should include rich vitamins and anti-oxidants foods in our diet to get proper immune system.