Best Foods For Glowing Skin

 BEST FOODS FOR GLOWING SKIN

 

Skin is the  main protective part of our body. Because it is the largest part or organ of a human body.  If our skin becomes dull and unhealthy, we have to face huge problems such as metabolism problems, blood circulation problems, skin roughness issues and some of such others. So we have to take care "the most" of our skin so that any extensive hazards cannot make any damages to our skin as well as the others body parts.

In our modern age, we all are very much dependent on market's skin care products. Those products are somehow work immediately, but not permanently. And this is must said that, they have several types of chemicals that will lead a dangerous side effects which may be caused to severe health issues.

So we always have to keep in mind that, we all should keep our skin healthy and nourished.

But we does not give any concern to nourishment or healthiness of our skin.We just want a fair and glowing body skin and to reach that goal we use various skin glowing products which have several chemical compositions that effects our skin every time.

The best way to give a total fulfillment to our skin is to eat a healthy diet,including healthy foods. If you can maintain such foods that can help you to give you an inner glowing skin, you wiill get a healthy skin too.A healthy skin keep our blood circulation clear and rhythmic ,lie under our skin and obviously accross the whole body.

Change your plate and get a glowing skin.

Here are 10 foods, helps in glowing your skin.

 

1) TURMERIC

Turmeric is an amazing spices as well as food which has different types of skin care abilities. Turmeric was used in our country and also some other countries for its multiaction properties.

If you can eat raw turmeric, a small bite everyday, your skin becomes glowing in a healthy manner.

Turmeric has antioxidant properties,which help to reduce our body's free radical compounds,caused for dullness of our skin.

You can also drink a cup of hot milk,with a pinch of turmeric.This actually helps to remove your tann and heal the pores,caused by acnes and pimples.

As it has anti-inflammatory properties,it helps to reduce your wounds of your skin.The aging tone,we get as our age increases,turmeric helps to improve the aging tone,uneven skin tone and give you a glow and lusture skin.Turmeric has curcumin components which helps in skin whitening too.

 

2) CARROTS

Carrot is called "The beauty element" as it serve a lot of benefits over your skin problems. Carrots have beta carotene which helps in reducing the toxic compounds of our body. It has also Vitamin A and Vitamin C which are important for strong and healthy skin and others parts like muscles, teeth etc. We all know that Vit C is a glowing and healthy nutrient for our body.

Carrots have low calories and low sodium. If we have a dry skin, carrots nourish our dry skin and give a life to it.

It also treats with skin blemishes.I n our busy life we have to stay under the sunlight almost everytime.Carrot protects our skin from sun and give a cover. Various skin elements like rashes, dermatitis, acne, pimples etc make us mentally worried. If you add carrot in your daily diet as a salad,you have not to be worried about them.

You may also cook carrots with others food. Items like mixed veg. It also reduces fine lines and wrinkles.

 

3) ALMONDS

Almond is a good snacks type food which is also interesting to eat.Almonds have biotin components. It makes a perfect pure skin which has a inner glowing effect.

You have to soak some almonds in water, overnight and have to eat them in the early morning. These help to eliminate the free radical and toxic compounds, we gain from whole night body activities.

Almond is high in Vitamin E and fiber that helps in reducing skin problems.

The dirts and pollution we get in all the day, almond remove them from deep and nourish our skin.

You can also apply almond paste in your body parts to get clear and dirt less skin.

 

4) CIRTUS FRUITS

Various Citrus fruits like Orange, lemon etc are rich in Vitamin C. Citrus food helps in many bacterial diseases which mainly occur over our skin. Our skin becomes dead day by day and lose its own brightness.

Citrus fruits help in reorganize the dead cells and give them life.Skin diseases are occurred by fungal, bacteria and some pathogens. Orange, lemon, grapes these fruits reduces those cause of infections.

You have to take any one citrus fruit everyday. Either you can drink them as fruit juice or eat them normally.

Citrus fruits give us a natural glow.

 

5) CUCUMBER

Green foods makes us evergreen. Cucumber is one of them. It works in a magical way to treat our skin so well as it contains Vitamin B.

Our skin brightness dependents on our digestion also. Cucumber helps to improve our digestion power and make our body to take others food with no irritation.

It also improves our cardiovascular system. Cucumber has a cooling and soothing effects which helps to reduce our stress and make us more glowing.

If we have any hormonal changes in our body,body automatically become lazy and dull. Cucumber helps to balance our hormones so that we have no health as well as skin issues.

It has also Riboflavin and Niacin that also increase skin softness.

 

6) SWEET POTATO

Here is the another food items to improve your healthy and glowing skin. Sweet Potato has anthocyanins which prevents the dark spots of our skin. We all have collagen layer under our skin that give our skin a fitness. But our skin become loose and loose. Sweet potato can boost your collagen and help to give you a tight skin as before.

It has also Vitamin C and Vitamin E.If you can cook sweet potato in others curry,it will be benificial for you.It has also a sweet taste that gives us a pleasure of mind.Skin blemishes,rashes,black heads,dark circles all problems become set by eating sweet potato in a daily basis.

 

7) TOMATOES

Tomatoes are one of the best skin glowing food.Daily diet with tomatoes make you able to fit your body and prevents toward diseases.It is rich in vitamin c which give us an inner brightness.Tomato slice apply on eyes areas,help to reduce dark circles.

Tomato juice is one of the best healthy juice that helps in blood circulation and prevent blood clotting.It gives our skin nourishment and oxygen.

Half an hours apply of tomato on our dark spotted areas,relax our pores and remove the dirty particles.It supplies a smoothness and fairy look to our skin mainly in face.

Tomato has also some anti aging properties which helps to reduce the aging symptoms.

You can eat tomatoes with your salad or in curry. Ripe tomato without cooking can applicable for pimples and darkness of skin.

 

8) ALOVERA JUICE

Alovera is a well known herbal material, used for skin and others health benefits.Alovera juices make our skin glow not only from inside but outside too.

It can also be applied directly on the diseased or affected areas of our skin. But it will be 100 times better to take a juice of it.

It has some hormones like auxin and jibberelin that are well known for glowing skin. Actually alovera juice give us satisfaction from inside by promoting healthy circulation and breathing.

If we can take one or half glass of alovera juice in a whole day we can easily gain soft and smooth skin.

 

9) PAPAYA

Papaya is our favorite fruit as we can use it in both raw and ripe versions. Papaya rich in papain which is a special enzyme used in healing skin. It also contains potassium that nourish our skin and give a hydrated effect.It increases the collagen level and give a tightness of skin.

Papaya has a compound,flavonoids.Flavonoids helps to reduce blackspots and darkness.

Papaya mask also be applied on face.It decrease the tann.

Antifungal properties in papaya also helps to prevent fungal infections.

So we should add papaya in our whole day in cooking or as normal.

 

10) WATER

Water is such an ultimate hidden tricks of beuty.If we not drink enough water everyday, our skin and other inner body parts lose their ability to perform their functions.

For each and every skin problems,water acts such an amazing substitute that others food can do their role properly.

Water takes the metabolism in a proper way,helps in digestion,Clear our toxic eliments,helps in oxygen transportation to the whole body etc.

It can handle a lot of skin issues like dull skin,acne problems,dark spot,aging problem etc.

You should drink 10-12 glasses of water everyday.Warm water in empty stomach in the morning helps to remove the toxic particles.As our body lose the hydration because of sweat,urine and through others excretion,we need to keep our body hydrated alltime.If body is hydrated,skin naturally starts glowing.

So,take enough water and boost your beauty.

 

Conclusion:

Body or skin glowing is not only dependent on healthy foods but also depends on avoiding unhealthy intakes.One should not take more then enough bad foods and drinks like pizza,burger,alcohol etc.

Even much intake of sweet also effects our skin.So keep the bad habits away and start to intake the above foods to get a glowing as well as nourished skin.