10 best food for weight gain very quickly

 

10 Best Food for Weight Gain Very Quickly:-

Food is most vital element for living but there is huge difference between food and nutrients. Calorie is the basic unit of energy. Per day required calorie for a human being depends on their gender age and work done per day. An unbalanced diet leads to overweight or lose of weight.  So we need a proper diet which contains carbohydrate protein and fat in a perfect balance and we also need vitamins and minerals in our diet. Too much consumption of food leads to overweight, diabetics, increase of fat, risk of heart disease. Less consumption of food leads to low immunity, lose of weight, sickness, weakness and also lose of energy. However adding of some foods in a daily diet like rice, meat, milk, oats, banana in a proper amount leads to proper weight gain and muscle gain.

Rice

For our body three nutrients are most important carbohydrate, protein and fat. Among them carbohydrate is body making food and we need it much. Rice contains simple carbohydrate and little amount of fat.1 cup of rice contains 143 calories, 43gm of carbohydrate and little amount of fat. Rice is very easy digestible food. You should consume a proper amount of rice per day as per your daily required carbohydrate. However a much amount of eating rice leads to belly fat and also it is not good for health as it contains arsenic and phytic acid.

Egg

Egg has two parts egg yolks and the outer white part.egg is a good source of protein. Egg also contains vitamin D,E,A , B5, B12 and iodine, iron, phosphorus. An egg in your breakfast can help to muscle development and weight gain. The persons who are doing gym and regular exercise should eat egg daily according to their need. However much eating of egg can increase your cholesterol level.

Oats

Oats is very useful for weight gain. It contains vitamins A, C. oats are rich antioxidant it contains powerful soluble fiber called beta glucan. Oats can reduce cholesterol and helps to control blood sugar. Breakfast with oats will help to weight gain.

Milk

 When the questions come like muscle gain or weight gain then milk is should be included in your diet. Milk contains vitamin D, calcium, phosphorus, magnesium. Milk is a muscle gainer and also bone developer and also a good weight gainer.

Banana

For proper weight gain we should include minerals and vitamins in our diet. Banana is good source of vitamins C it also contains magnesium and potassium. Banana helps to muscle gain and weight gain. It reduces cholesterol and fat. It gives you energy for daily need. We should eat at least one banana in you breakfast.

Brown bread

Brown bread is source of high amount of fiber and other nutrients. For weight gain you should include four slices of brown bread in your daily diet. You can take with pea nut butter and banana.

Red meat

Red meat is a best source of protein, protein known as body protecting food. Protein is required to build muscle and weight gain. Red meat also contains vitamin B12, zinc and iron. It helps to increase immune system.

Nuts and nuts butter

Nuts like almond and peanut is good source of protein and vitamins E it also contains vitamins C, selenium, manganese. It helps to protect cells of body. Eat nuts and nutbutter also helps for weight and muscle gain. It is also good for heart.

Dry fruits

Dry fruits like dates, cashew, pistachios and raisins are good source of protein, vitamins, minerals. In your daily diet of weight gain you should include dry fruits. Dry fruits help to boost immunity, weight gain, boost hemoglobin. You should include at least one type of dry fruit in your diet.